Lymphatic Massage in Columbia
Light, gentle, rhythmic work for when your body feels puffy, sluggish, or run-down — the softest service on the menu, and a favorite when deep work isn't what you need.
What lymphatic massage feels like
This is the gentlest work Hannah offers. Instead of deep pressure, lymphatic massage uses light, rhythmic, sweeping strokes that follow the body's natural flow. It's slow and soothing — the kind of session people leave feeling lighter and more relaxed rather than worked-over.
If the idea of deep tissue makes you tense up, or you just want something calming and restorative, this is the one to book.
Who tends to book it
Lymphatic massage is a good fit when you're feeling generally puffy or sluggish, when you want a gentle reset without intense pressure, or when you're looking for something calming rather than corrective. It pairs well with the rest of Wren's menu, too — some clients alternate a gentle lymphatic session with their deeper deep-tissue or Ashiatsu work.
What to expect your first visit
Hannah will talk with you about how you're feeling and what you're hoping to get out of the session, then keep the pressure light and steady throughout. You'll have privacy to undress to your comfort level, and the table is warmed. It's a quiet, low-key session — easy for a first-timer.
Wren Recovery is at 2016 Assembly Street in downtown Columbia, with parking behind the building — an easy trip from Main Street, USC, the Vista, and the surrounding neighborhoods.
Lymphatic Massage FAQ
Is lymphatic massage relaxing or intense?
Very relaxing. It's the lightest, gentlest service Hannah offers — slow, rhythmic, soothing strokes rather than deep pressure. Most people find it calming.
Will it hurt?
No. The pressure is light throughout, so there's none of the intensity you might associate with deep tissue. It's a good choice if firmer work isn't for you.
How is it different from a regular massage?
It's much lighter and more rhythmic than a standard or deep-tissue massage. Rather than working into tight muscle, it uses gentle, flowing strokes that leave you feeling light and relaxed.
Can I combine it with other services?
Yes — some clients alternate a gentle lymphatic session with their deeper work. Mention what you're looking for when you book and Hannah will help you plan it.
Where are you located and how do I book?
2016 Assembly Street #9 in downtown Columbia, SC, with parking behind the building. Booking is online — pick your service and time and you'll see current rates as you book. New clients are always welcome.
Ready for a gentle reset?
Book online in a couple of taps, or call if you’d rather talk it through first.